Weigh In record (no journal entry) for 03 March 2015
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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2331 kcal
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Fat: 119.84g | Prot: 69.86g | Carb: 234.19g.
Breakfast: PAM Original No-Stick Cooking Spray, Egg, Half and Half Cream, Coffee (Brewed From Grounds), 100% Maple Syrup. Lunch: Cheese Thin Crust Pizza (Medium), French Fries (Medium), Pat & Oscar's Greek Salad (Small). Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Dairy Queen Hot Fudge Sundae (Medium). more...
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2661 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Elliptical - 40 minutes, Sexual Activity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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