Weigh In record (no journal entry) for 26 July 2011
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2428 kcal
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Fat: 75.50g | Prot: 60.15g | Carb: 375.72g.
Breakfast: Sour Cherry Jam, Diced Peaches in Light Syrup, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Tortilla Wraps, Summer Sausage Beef Thuringer Cervelat Oscar Mayer. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Chocolate Fudge, Popsicle, Bing Cherries, Vanilla Ice Cream Drumstick, Orange Soda, Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3246 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 3 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 45 minutes, Sleeping - 6 hours, Resting - 12 hours. more...
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losing 21.0 lb a week
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