DeepuSoman's Journal, 15 July 2023

206.6 lb Lost so far: 37.7 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 41.40g | Prot: 57.85g | Carb: 122.74g.   Breakfast: Quaker Oats. Lunch: Avial, Poppadoms, Beef Curry, Cooked Mackerel, Tuna Cake or Patty, Chicken Stir Fry, Brown Rice. Snacks/Other: Coffee with Milk and Sugar, Papayas . more...

2831 kcal

Activities & Exercise: Night run - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...