DeepuSoman's Journal, 14 July 2023

206.8 lb Lost so far: 37.5 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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762 kcal

Fat: 18.37g | Prot: 43.83g | Carb: 109.60g.   Breakfast: Bananas , Quaker Oats. Lunch: Brinjal Curry, Brown Rice, Green String Beans, Chicken Breast. Snacks/Other: Sweet Lime, Coffee. more...

2848 kcal

Activities & Exercise: Jogging - 22 minutes, Evening run - 1 hour and 47 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...