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scarlson1995
Journal
03 Mar 15
scarlson1995's Journal, 03 March 2015
scarlson1995's Profile
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Weigh In record (no journal entry) for 03 March 2015
236.2 lb
Lost so far:
3.0 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2015:
1956 kcal
Fat: 76.15g | Prot: 88.58g | Carb: 237.36g.
Lunch:
sargento Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Nature Valley Sweet & Salty Granola Bars - Almond.
Dinner:
Sweet and Sour Chicken or Turkey, Burrito with Beef and Beans.
Snacks/Other:
Brownie, Chocolate Chip Cookie, Lay's Classic Potato Chips (28.3g).
more...
3330 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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