Hotchacha's Journal, 26 July 2011

174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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395 kcal

Fat: 11.91g | Prot: 18.62g | Carb: 58.52g.   Breakfast: Peanuts in Shell (Shell Not Eaten), cherries, skim milk, quaker oat squares. more...

2019 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...