Weigh In record (no journal entry) for 03 March 2015
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137.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1352 kcal
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Fat: 93.08g | Prot: 57.61g | Carb: 52.85g.
Breakfast: Great Value Frozen Blackberries, Diamond of California Sliced Almonds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baby Spinach, Vanilla Extract, Philadelphia Original Cream Cheese, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni, Country Crock Butter with Calcium, Hellmann's Real Mayonnaise, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Boiled Egg, Star's Private Stock Pimento Cheese. Snacks/Other: Merlot Wine. more...
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2168 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Zumba - 40 minutes. more...
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gaining 4.2 lb a week
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