Weigh In record (no journal entry) for 26 July 2011
|
183.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2011:
|
1490 kcal
|
Fat: 63.00g | Prot: 87.00g | Carb: 155.00g.
Breakfast: Skinny Vanilla Latte (Grande), 45 Calories and Delightful 100% Multi Grain Bread (Sara Lee), Natural Almond Butter - Classic, Spread made with Yogurt. Lunch: Chicken Fajita Pita (No Salsa). Dinner: Avocado, 6" Turkey Breast and Ham. Snacks/Other: Fat Free Strawberry Yogurt, BNRG Power Crunch. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottbussey7's weight history
|