Weigh In record (no journal entry) for 15 July 2023
|
185.2 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2023:
|
2001 kcal
|
Fat: 113.51g | Prot: 66.75g | Carb: 181.07g.
Breakfast: Bananas , Farmers Union Greek Style Natural Yogurt. Lunch: Hamburger or Hotdog Rolls , Coles Graze Grass-Fed Beef Oregano & Fresh Parsley Burgers. Dinner: Hamburger or Hotdog Rolls , Coles Graze Grass-Fed Beef Oregano & Fresh Parsley Burgers. Snacks/Other: Thins Original Crispy Chips. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kettlebell 123's weight history
|