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體脂-37.3
內臟脂肪-9
骨骼肌-23.8
BMI-27.5
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175.3 lb
Lost so far: 43.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1971 kcal
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Fat: 63.79g | Prot: 61.22g | Carb: 293.71g.
Breakfast: 水煮蛋, 紫番薯, 香蕉. Lunch: 早安美芝城 皇家奶茶, 早安美芝城 巧克力吐司, 早安美芝城 香雞排吐司. Dinner: 火龍果, 統一 布丁, 英泉 全脂牛奶, 桂格(Quaker) 膠原蛋白奶粉. Snacks/Other: 舒跑 舒跑. more...
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gaining 9.3 lb a week
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