fadelilyas1231's Journal, 14 July 2023

188.3 lb Lost so far: 25.6 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2752 kcal

Fat: 68.57g | Prot: 287.44g | Carb: 244.49g.   Lunch: Barbecue Sauce, White Rice, Baked or Fried Coated Chicken Breast with Skin, Fried Batter Dipped Mushrooms, Evolene Crevolene, Date. Dinner: Vegetable Oil, ABC Sambal Bawang Pedas, Enoki Mushrooms, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: CHI FOREST Sparkling Water White Peach, Fitlife Whey Protein Isolate Choco Malt. more...

2778 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...