Weigh In record (no journal entry) for 30 January 2023
|
339.0 lb
Lost so far: 0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2023:
|
2199 kcal
|
Fat: 94.85g | Prot: 112.60g | Carb: 220.85g.
Lunch: Coca-Cola Coca-Cola Classic, McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). Dinner: Great Value Frozen Corn, Knorr Rice Sides - Chicken, Roasted Broiled or Baked Chicken Leg. Snacks/Other: 2% Fat Milk, General Mills Lucky Charms Cereal, Smithfield Sausage Links, Act II Butter Mini Popcorn Bags, Wonka Nerds Gummy Clusters. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddl_1106's weight history
|