Weigh In record (no journal entry) for 01 July 2023
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315.0 lb
Lost so far: 160.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1776 kcal
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Fat: 68.47g | Prot: 101.93g | Carb: 188.18g.
Breakfast: Bananas , Jimmy Dean Turkey Sausage Patty, All Day Cafe Hard Cooked Eggs, Bob's Red Mill Quick Cooking Steel Cut Oats, Sun-Maid Natural California Raisins, C&H Pure Cane Sugar Dark Brown, Carnation Evaporated Milk, C&H Granulated White Pure Cane Sugar. Dinner: Trader Joe's Chicken Marsala with Mashed Potatoes. more...
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losing 5.1 lb a week
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