Weigh In record (no journal entry) for 14 July 2023
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308.0 lb
Lost so far: 167.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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2087 kcal
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Fat: 96.12g | Prot: 107.56g | Carb: 227.79g.
Lunch: Atkins Frozen Stone Fired Pepperoni Pizza, Red Robin Pretzel Bites, Tostitos Nacho Cheese Dip, Minute Maid Peach Punch. Dinner: Green String Beans, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Peach, Peach. more...
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losing 3.8 lb a week
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renzy79's weight history
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