bigpapgrooms's Journal, 27 September 2009

Starting a new thing... LOSE THE DAMN WIEGHT!!!

227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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1244 kcal

Fat: 43.00g | Prot: 62.00g | Carb: 150.78g.   Dinner: muscle milk shake. Snacks/Other: propel, coke zero. more...

2779 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...