Weigh In record (no journal entry) for 12 July 2023
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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243 kcal
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Fat: 9.12g | Prot: 9.17g | Carb: 35.49g.
Lunch: Vegetable Soup (Home Recipe). Snacks/Other: Watermelon . more...
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losing 7.0 lb a week
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DebbieEDuranAZ's weight history
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