|
13.8% grasa
|
160.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2023:
|
2459 kcal
|
Fat: 95.53g | Prot: 113.04g | Carb: 294.35g.
Breakfast: Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, GEA Magnesio. Lunch: Ikea Kafferep Galleta con Relleno Sabor Frambuesa, Verduras Salteadas, Loncoleche Crema sin Lactosa 10% Materia Grasa, Jumbo Camarones Cocidos y Pelados, Jumbo Camarones, Lechuga de Hoja Verde, Tomates Rojos, Palta, Maffei Mini Ñoquis de Papa. Dinner: Soprole Protein + Natural, Surlat Queso Mozzarella sin Lactosa, Quaker Avena Instantánea, Cuisine & Co Leche Semi Descremada, Plátano, Ideal Rapiditas Tomate. Snacks/Other: Tribu Maní Tostado sin Sal, Lay's Artesanas con Sal de Mar, Natur Natur de Maiz. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|