Weigh In record (no journal entry) for 14 July 2023
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290.5 lb
Lost so far: 19.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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968 kcal
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Fat: 28.09g | Prot: 53.95g | Carb: 126.46g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Honeycrisp Apples, Old Wisconsin Turkey Summer Sausage, Whole Wheat Bread. Dinner: Cornbread (Home Recipe), Fresh & Easy Beef Chili with Beans, Cucumber Salad with Creamy Dressing. Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla (Container). more...
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steady weight
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harguthg's weight history
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