Weigh In record (no journal entry) for 14 July 2023
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1001 kcal
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Fat: 37.68g | Prot: 65.76g | Carb: 106.42g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Apples & Cinnamon Instant Oatmeal. Dinner: Dannon Oikos Triple Zero - Cherry, Frieda's Dried Cranberries, Great Value Sun-Dried Raisins, Perdue Grilled Chicken Breast Strips, Good & Gather Meyer Lemon Poppyseed Dressing, Pecan Nuts , Cuties Mandarin Orange, Strawberries , Wild Harvest Mixed Greens & Spinach Salad. more...
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2189 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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