Weigh In record (no journal entry) for 14 July 2023
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268.7 lb
Lost so far: 22.3 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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2298 kcal
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Fat: 103.12g | Prot: 133.76g | Carb: 223.37g.
Breakfast: Banana, Dannon Oikos Pro Mixed Berry. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Country Crock Shedd's Spread Original, French's Classic Yellow Mustard, Butterball All Natural Turkey Burgers, Morton Coarse Kosher Salt, Sweet Potato (Without Skin, Cooked, Boiled) , 365 Veggie Straws. Dinner: Red Lobster CYO - Wild-Caught Broiled Flounder, Red Lobster Cheddar Bay Biscuits (Each), Red Lobster Mashed Potatoes, Red Lobster House Side Salad, Red Lobster CYO - Bay Scallops (Broiled), Red Lobster Ultimate Endless Shrimp Monday - Garlic Shrimp Scampi (Refill). Snacks/Other: Great Value Candy Chip Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cuties Mandarin Orange, Fuji Apples, Good & Gather Tex Mex Trail Mix, Sargento Light Mozzarella String Cheese. more...
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losing 2.6 lb a week
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