Weigh In record (no journal entry) for 14 July 2023
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139.3 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1413 kcal
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Fat: 46.09g | Prot: 45.32g | Carb: 203.14g.
Breakfast: Bolillo, Queso Fresco, Isadora Frijoles Refritos Negros, San Juan Huevo. Snacks/Other: Mexican Sweet Roll Sugar Topping (Pan Dulce), Chocolate Doughnut (Cake Type). more...
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losing 12.3 lb a week
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