Weigh In record (no journal entry) for 14 July 2023
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171.8 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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2372 kcal
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Fat: 48.05g | Prot: 137.67g | Carb: 373.01g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Great Value Fat Free Milk, Bananas. Lunch: Great Value Fat Free Milk, Lay's Baked! Original Potato Crisps, Heinz Tomato Ketchup, Sweet & Spicy BBQ Sauce, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Great Value Fat Free Milk, Great Value Mini Pretzel Twists, Tomatoes, Great Value Fat Free Turkey Breast, Great Value 97% Fat Free Cooked Ham, Nature's Own 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices, Onions. Snacks/Other: Wendy's Strawberry Frosty, Fudgesicle Original Fudge Bars No Sugar Added, Great Value Cashew Halves & Pieces, Hershey's Indulgent Caramel Flavor Syrup, Great Value Fat Free Milk, Six Star Pro Nutrition Creatine X3, Think High Protein Bar Creamy Peanut Butter, Gatorade Thirst Quencher Fruit Punch (12 oz). more...
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2355 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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