Weigh In record (no journal entry) for 14 July 2023
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229.0 lb
Lost so far: 3.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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2400 kcal
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Fat: 124.78g | Prot: 99.26g | Carb: 225.96g.
Breakfast: Toasted Bread, Smucker's Strawberry Jam, Kirkland Signature Thick Sliced Center Cut Bacon, Fried Egg, Butter . Lunch: La Terra Fina Chunky Artichoke & Jalapeno Dip, Daisy 4% Small Curd Cottage Cheese, Pepperidge Farm Baked Naturals Pretzel Thins, Philadelphia Regular Cream Cheese, Thomas' Mini Bagels - Plain. Dinner: Burger King Original Chicken Sandwich, Burger King Whopper. more...
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losing 1.4 lb a week
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