Weigh In record (no journal entry) for 14 July 2023
|
201.9 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2023:
|
1114 kcal
|
Fat: 53.38g | Prot: 62.16g | Carb: 103.55g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin, Bananas . Lunch: Birchwood Chicken Wings, Burton's Fish 'N' Chips. Snacks/Other: Grenade Carb Killa Caramel Chaos. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weever7's weight history
|