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體脂28% 內臟脂肪3
可能明天生理期，加上今天又吃太鹹，喝了一大碗味噌湯，體重多0.9公斤。
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114.4 lb
Lost so far: 19.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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373 kcal
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Fat: 11.81g | Prot: 11.15g | Carb: 55.30g.
Breakfast: 全聯 黑木耳, 真好家 海帶嫩芽, 工研 味增, 龍口 冬粉, 瑞穗 全脂鮮乳 (400毫升), 享活 奇亞籽. more...
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gaining 13.9 lb a week
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