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Finally broke through the plateau. Looks like my minimum calorie intake per day lays around 1400-1500 calories. That’ll slow me down just a bit reaching my target weight but as long as I get there - albeit a month or so later - I’m good.
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242.5 lb
Lost so far: 21.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1456 kcal
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Fat: 60.52g | Prot: 85.23g | Carb: 140.87g.
Breakfast: Laura Lynn Eggs, Just Crack An Egg Denver Scramble Kit. Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Bob Evans Toasted and Buttered Rye Bread, The Deli Counter Classic Cole Slaw, Deli Turkey or Chicken Breast Meat. Dinner: Fried Rice, Oriental Chicken and Vegetable Entree (Diet Frozen Meal), Egg Drop Soup. more...
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losing 7.0 lb a week
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