Weigh In record (no journal entry) for 14 July 2023
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209.9 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1170 kcal
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Fat: 34.61g | Prot: 60.36g | Carb: 134.76g.
Lunch: Freshona Rahmgemüse Erbsen & Möhren . Dinner: Hähnchenbrustfilet, Nudeln (Gekocht), Knorr Rahmsoße, Karlsberg Gründels Fresh. Snacks/Other: Mucci Less & Tasty Vanille Walnuss, Gut & Günstig Cashewkerne. more...
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losing 0.2 lb a week
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