Weigh In record (no journal entry) for 14 July 2023
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284.0 lb
Lost so far: 0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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749 kcal
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Fat: 33.08g | Prot: 61.43g | Carb: 53.68g.
Breakfast: Triscuit Crackers Original, Palmetto Cheese Pimento Cheese, Food Lion virginia ham (food lion). Lunch: Heinz Ketchup Packet, Sweet Cherries (Queen Anne, Bing), Cooked Broccoli (Fat Not Added in Cooking), Poultry Gravy, Sargento Muenster Cheese, Pork (Lean Only Eaten). Dinner: chicken breast, cooked, boneless skinless. more...
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3296 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Jipper500's weight history
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