Weigh In record (no journal entry) for 27 September 2009
|
186.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2009:
|
1161 kcal
|
Fat: 57.51g | Prot: 44.09g | Carb: 124.51g.
Breakfast: wawa carmel apples, wawa string cheese. Lunch: hamburger bun, shredded pork. Dinner: great value taco shells, salsa, grade a sour cream, kraft shredded cheddard cheese, ground beef. Snacks/Other: Iced Tea with Lemon Flavor, Striped Shortbread Cookies. more...
|
|
3028 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Standing - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Sitting - 10 hours and 10 minutes, Sleeping - 7 hours, Resting - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kcirsmommy's weight history
|