Weigh In record (no journal entry) for 14 July 2023
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139.6 lb
Lost so far: 24.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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2300 kcal
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Fat: 44.57g | Prot: 105.61g | Carb: 384.81g.
Breakfast: Crispy Minis Salted Caramel Rice Crackers, Mehadrin Dates, Kraft All Natural Crunchy Peanut Butter, Farm Boy Belgian Bread, BioX Nutri-Nut Powdered Peanut Butter, Инжир, Виноград, Гранат, Quaker Galettes de Riz Nature. Lunch: Сахарный Горох, Farm Boy Креветки, Лук, Noble Premium Bison Extra Lean Ground Bison, Top Choice Mung (Маш), Рис, Гречка, Перловка. Dinner: Желтый Сладкий Перец, Coppa 🍧 Mango Tango SORBET, Огурец (с Кожурой), Сельдерей, Помидоры Черри. Snacks/Other: Friend Rice Crackers T&T, T&T Pumpkin Energy Stick, Mehadrin Dates, Голубика, Папайя, Mars Mars Bar (Fun Size), Ежевика, Персики. more...
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gaining 6.2 lb a week
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