Weigh In record (no journal entry) for 14 July 2023
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181.9 lb
Lost so far: 27.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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782 kcal
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Fat: 20.30g | Prot: 85.38g | Carb: 62.63g.
Breakfast: Vitao Psyllium, Rocha Massa Pronta para Tapioca, Pura Vida Matchá, Ovo, Growth Supplements Whey Protein 80% Concentrado, President Creme de Ricota Light. Lunch: Growth Supplements Pasta de Amendoim Sabor Beijinho, Paganini Vinagre Balsâmico de Modena, Tomates, Alface, Carne do Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Cenouras, Abobrinha, Tio João Arroz Integral Cozido, Vapza Lentilha Cozida no Vapor. Snacks/Other: Quaker Aveia em Flocos, Maçãs Pink Lady, Growth Supplements Whey Protein 80% Concentrado, Kitano Canela Em Pó, Vitao Psyllium. more...
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losing 0.4 lb a week
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