Weigh In record (no journal entry) for 14 July 2023
|
182.5 lb
Lost so far: 82.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2023:
|
590 kcal
|
Fat: 4.78g | Prot: 19.83g | Carb: 124.03g.
Breakfast: Clementines, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Becel Light Margarine, Dimpflmeier Light Rye Bread, President's Choice Puffed Wheat Cereal. more...
|
gaining 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|