Weigh In record (no journal entry) for 26 July 2011
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1810 kcal
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Fat: 69.16g | Prot: 68.62g | Carb: 222.72g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, 1/3 Less Fat Cream Cheese, Bagel. Lunch: Lemon Garlic Caesar Dressing, Sour Cream & Chives Baked Potato, Spicy Chicken Caesar Salad. Dinner: Milk (Nonfat) , Sicilian Recipe - Thin and Crispy Pizza. Snacks/Other: Caramel pecan ripple. more...
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1954 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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