Weigh In record (no journal entry) for 26 July 2011
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184.5 lb
Lost so far: 25.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2180 kcal
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Fat: 67.10g | Prot: 103.52g | Carb: 308.89g.
Breakfast: thermo energy booster, Bananas. Lunch: Red Delicious Apple, Orange Juice with Calcium & Vitamin D, 100% Whole Wheat Bread, Honey, Egg Beaters - Original. Dinner: Coleslaw, Hot Sauce, Monterey Jack Cheese, Corn Tortilla, Taco Seasoned Ground Turkey. Snacks/Other: Corned Beef, American Cheese, 100% Whole Wheat Bread, Snickers Bar (Fun Size), Bananas, Water, Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor. more...
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3314 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Sitting - 3 hours and 50 minutes, Standing - 3 hours and 15 minutes, Resting - 6 hours and 55 minutes, Housework - 3 hours, Sleeping - 6 hours, Desk Work - 28 minutes. more...
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losing 5.3 lb a week
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