Weigh In record (no journal entry) for 14 July 2023
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106.7 lb
Lost so far: 32.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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2608 kcal
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Fat: 144.60g | Prot: 169.57g | Carb: 140.65g.
Breakfast: Léger Joghurt Mokka. Lunch: Pane Comune, Platessa Fritta in Pastella, Bonèt, Saclà Verdure Grigliate. Dinner: Filetto di Manzo (Tagliato con 0.3 cm di Grasso), Migros American XL-Toast. more...
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losing 4.6 lb a week
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