Weigh In record (no journal entry) for 14 July 2023
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184.3 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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2247 kcal
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Fat: 105.23g | Prot: 140.69g | Carb: 178.32g.
Breakfast: ESN Designer Whey Protein - Vanilla, Banane, Milch 1,5%, Kölln Schoko Hafer-Müsli. Lunch: Gut & Günstig Hähnchenbrust, Roggenbrot, Aldi Schinken-Pfefferlinge. Dinner: Gut & Günstig Maasdamer (38g), Rührei, Eberswalder Rostbratwurst ohne Darm, Gerstenbrot. more...
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losing 10.8 lb a week
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Neffets 112's weight history
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