Weigh In record (no journal entry) for 03 March 2015
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192.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1355 kcal
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Fat: 81.14g | Prot: 141.74g | Carb: 16.38g.
Breakfast: Tesco Double Cream, Tesco Smoked Back Bacon Rashers, Asda Free Range Medium Egg. Lunch: Tesco Smoked Gammon Joint. Dinner: Unsalted Butter Stick, OXO Beef Stock Cube, Cooked Broccoli (from Fresh), Tesco Rump Steak. more...
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losing 2.6 lb a week
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