Weigh In record (no journal entry) for 14 July 2023
|
155.4 lb
Lost so far: 60.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2023:
|
1285 kcal
|
Fat: 103.85g | Prot: 69.06g | Carb: 15.09g.
Breakfast: Coffee, Coffee. Lunch: Pork and Beef Smoked Link Sausage , Boiled Egg. Dinner: Boiled Egg, Pork and Beef Smoked Link Sausage. Snacks/Other: Coffee, Lemon. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easvou's weight history
|