Weigh In record (no journal entry) for 14 July 2023
|
222.2 lb
Lost so far: 30.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2023:
|
2215 kcal
|
Fat: 90.93g | Prot: 88.31g | Carb: 247.63g.
Breakfast: Salatgurke, Sriracha-Sauce, Schnittlauch, Vantastic Foods Hefeflocken, Ener Bio Gemüse Burger, Alnatura Berglinsen, Aldi Haferflocken, Zucchini, Schnittlauch, Rote Beete, Sojasoße, Ei, Alpro Skyr Alternative , Chilischoten, Ei, DM Bio Kokosöl, Zucchini, Lauchzwiebeln. Lunch: Wagner Pizza Mozzarella , Mammut Crunchy Protein Bar Salty Peanut. Dinner: Chef Select Hummus & Guacamole , Greenforce Vegane Cevapcici, Stadtbäckerei Junge Erdbeerschnitte, Fuzetea Schwarzer Tee Pfirsich. Snacks/Other: funny-frisch Linsen Chips Paprika, Coca-Cola Coca-Cola Zero (Flasche). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EluElaEli's weight history
|