Weigh In record (no journal entry) for 14 July 2023
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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819 kcal
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Fat: 22.76g | Prot: 34.46g | Carb: 115.60g.
Breakfast: Benna Milk 2.5% Fat, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Bokomo Weet-Bix, Kellogg's All Bran Hi-Fibre. Lunch: Jams and Preserves, White Bread, Mcdonald's Cheeseburger. Snacks/Other: Apple. more...
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losing 1.5 lb a week
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