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shnymrsh
Journal
26 Sep 09
shnymrsh's Journal, 26 September 2009
shnymrsh's Profile
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bm
157.4 lb
Lost so far:
3.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2009:
2140 kcal
Fat: 87.50g | Prot: 77.00g | Carb: 263.00g.
Breakfast:
Fat Free Skim Milk, Total Cinnamon Crunch.
Lunch:
Homestyle Fries with Entree, Oldtimer with Cheese Burger.
Dinner:
Reduced Fat Club Crackers, V8 Golden Butternut Squash Soup.
Snacks/Other:
94% Fat Free Microwave Butter Popcorn.
more...
2286 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Shopping - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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