Weigh In record (no journal entry) for 26 July 2011
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2396 kcal
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Fat: 102.51g | Prot: 126.04g | Carb: 240.20g.
Breakfast: Nectar Mango Manzana, Jamon Cocido, Edam Cheese, Pan de Molde. Lunch: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: Mayonnaise, Yellow Mustard, Ketchup, Jamon Cocido, Edam Cheese, Pan de Molde. Snacks/Other: Digestiva AVENA, Yogur Desnatado con Fruta, Barritas Muesli Chocolate. more...
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2664 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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