Weigh In record (no journal entry) for 14 July 2023
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208.3 lb
Lost so far: 7.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1470 kcal
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Fat: 62.55g | Prot: 116.96g | Carb: 112.84g.
Breakfast: Rolffes Premium Backschinken, Lidl Hähnchenaufschnitt, Edeka Eiweiß Held, Deli Reform Die Leichte, Aprikosen. Lunch: Milbona Joghurt Griechischer Art Pfirsich, Exquisa Röstzwiebel, Edeka Eiweiß Held. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Edeka Rinderfrikadellen. Snacks/Other: Süßkirschen, Alpha Foods Kollagen. more...
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2674 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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