Weigh In record (no journal entry) for 14 July 2023
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224.4 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1036 kcal
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Fat: 39.28g | Prot: 34.65g | Carb: 111.11g.
Breakfast: Honingdauw Meloenen. Lunch: Oud Brugge Kaas, Meergranenbrood. Dinner: Kappertjes, Pijnboompitten (Pignolias), Garofalo Burrata 100% Bufala, Prosciutto, SPAR Zongedroogde Tomaten, Courgette. Snacks/Other: Chouffe Soleil, LU Mini Crackers Naturel, Colruyt Everyday Roze Pompelmoes, Witte Tafelwijn. more...
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losing 0.7 lb a week
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