Weigh In record (no journal entry) for 14 July 2023
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156.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1050 kcal
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Fat: 36.45g | Prot: 29.01g | Carb: 155.13g.
Lunch: Milk, Brown Bread, Fried Rice, Amul Dark Chocolate, Sugar, Dal Makhani, White Rice. more...
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2635 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Running - 6/mph - 25 minutes. more...
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losing 10.8 lb a week
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pragatrana's weight history
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