Lizzy E's Journal, 03 March 2015

137.0 lb Lost so far: 78.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 21.22g | Prot: 37.39g | Carb: 224.57g.   Breakfast: Innocent Kiwis, Apples & Limes, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Organix Pureed Pear, Apple and Raspberry Pot, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Encona Thai Sweet Chilli Sauce, Chicken Breast (Skin Not Eaten), Barenaked Noodles Chinese Rice Style Noodles, Stir Fried Vegetables. Snacks/Other: Haribo Gold Bears, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Tesco Chocolate Chunk Brownie Bites, Ambrosia Low Fat Devon Custard (150g Pot), Cooked Pumpkin, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Birt&Tang Lifestyle Ginger Herbal Tea. more...

2171 kcal

Activities & Exercise: Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...