Weigh In record (no journal entry) for 18 June 2023
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197.8 lb
Lost so far: 7.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1139 kcal
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Fat: 42.50g | Prot: 108.93g | Carb: 78.35g.
Breakfast: Walnuts, Apples , Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Kirkland Signature Greek Yogurt. Lunch: Oranges , Calavo Avocado, Lemon Juice , Chicken Breast (Skin Not Eaten). more...
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losing 1.5 lb a week
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