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Pummeleinhorn80
Journal
14 Jul 23
Pummeleinhorn80's Journal, 14 July 2023
Pummeleinhorn80's Profile
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Weigh In record (no journal entry) for 14 July 2023
260.1 lb
Lost so far:
8.8 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2023:
795 kcal
Fat: 19.38g | Prot: 73.06g | Carb: 71.60g.
Breakfast:
Meggle Streichzart Gesalzen, Goldähren Eiweiß Brot, King's Crown Weiße Riesenbohnen in Tomatensoße.
Lunch:
Aprikosen, Pfirsiche, Dr. Oetker High Protein Müsli Schoko & Nuss, REWE Bio Speisequark Magerstufe, More Nutrition Chunky Flavour Cinnalicious.
Snacks/Other:
ESN Collagen Peptides Orange.
more...
1618 kcal
Activities & Exercise:
Zumba - 1 hour, Samsung Health - 23 hours.
more...
gaining 1.5 lb a week
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