Weigh In record (no journal entry) for 14 July 2023
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127.4 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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410 kcal
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Fat: 23.82g | Prot: 36.09g | Carb: 18.52g.
Lunch: Eskort Diced Bacon, Eskort Smoked Russian . Dinner: Milk, Cocoa Powder. more...
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losing 7.7 lb a week
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jeannecahill's weight history
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