Weigh In record (no journal entry) for 14 July 2023
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173.7 lb
Lost so far: 128.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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705 kcal
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Fat: 22.29g | Prot: 56.08g | Carb: 73.12g.
Breakfast: Nektarinen, Aldi Milch 1,5%, Schäfer's Vollkornbrötchen, Milfina Butter, Aldi Bio Pastrami. Lunch: Thai Hackfleisch. Snacks/Other: Yomaro Frozen Yogurt. more...
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losing 1.0 lb a week
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